Dental hygiene, the practise of keeping the mouth and teeth clean in order to prevent dental problems, is a subset of dental care, which is the maintenance of healthy teeth. Dentistry is the practise of taking care of teeth, including performing dental surgery and maintaining proper oral hygiene. Plaque that can form despite meticulous brushing and flossing is regularly removed by a dentist. While twice daily is ideal, brushing at least once a day is recommended. After a meal is the ideal time to brush, and flossing should be done at the same time. Make sure to cover all of your teeth as you brush for at least two minutes.This is very important for getting at areas that are hard to reach on your own. Professional cleaning includes scaling and polishing. This procedure uses instruments to loosen and remove deposits from the teeth. Routine exams may include dental x-rays. We provide you with better guidance on how to take care of your teeth.

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